Ten notes for one moment, played on repeat.

Back to Work After Baby

Play it on the way in during your first weeks back, after drop-off or before you log on. It takes two or three minutes. It’s written for anyone returning from parental leave: mothers, fathers and adoptive parents alike. It’s fine if it makes you a little teary the first time.

Read by Ivy
  1. Back at work after leave. Ready for this, and missing my baby.
  2. Someone I trust is caring for my child.
  3. My skills are still here. Rusty in places, and quick to return with use.
  4. Leave taught me things too, like patience and working on very little sleep.
  5. Finding my feet will take a few weeks, and nobody expects otherwise.
  6. Asking what changed is how I catch up. It doesn’t mean I’m behind.
  7. Guilt may show up today. Working is also one way I look after my family.
  8. Leaving on time to get home is a fair boundary.
  9. I can be good at my job and a good parent. Neither needs to be perfect.
  10. My little one is waiting tonight. For now, work gets my full attention.

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Why it’s written this way

Going back after parental leave brings a particular mix of feelings: relief, guilt, rustiness and a heart that is partly somewhere else. The loop starts by allowing all of it at once, because a line that says you feel only excited would ring false.

The next notes settle the biggest worry first (your child is cared for), then rebuild your confidence at work with things that are true: your skills are still there, leave taught you real things, and catching up takes a few weeks for everyone.

Guilt gets its own note because it tends to arrive uninvited, often mid-meeting. The loop doesn’t argue with it; it adds another truth beside it. The note about boundaries is practical, since the first weeks often decide how your new days will run. It ends with your child waiting at home and your attention on work for now, two parts of one life that can both go well.