Keep a book on your pillow or by the bed. Play this as you get in, put your phone across the room, and open the book before the loop ends. It takes two or three minutes.
Read by Ivy
01I’m getting into bed with a book tonight instead of my phone.
02Twenty pages is lovely, and even one counts.
03My phone goes across the room, so the book is the easy choice.
04Reading is rest, not homework. I read what I enjoy.
05If a book bores me, I can stop and pick another.
06I sink into the story and go somewhere else for a while.
07My attention may wander at first. It settles a little with each page.
08A few pages a night adds up to many books a year.
09A warm lamp, a slow page. This is how I wind down for sleep.
10Book open, room quiet. One page, then the next.
In the app, hear your own lines in a realistic voice, or your own, and change any of them. Get early access
Why it’s written this way
Most people who want to read more don’t lack time. They lose the evening to the phone, which is always closer and easier. This loop sets up a nightly reading habit by making the book the easy choice and the phone the hard one.
The first notes make the goal small. A few pages count, and even one does. Then comes the practical step that matters most: the phone goes across the room. The next two notes take the pressure off, because reading for enjoyment, and dropping a book you don’t like, is what keeps a habit going.
The later notes help with the first few restless minutes, when your attention is still buzzing from the day, and remind you how small nightly reading adds up over a year. Reading is framed as part of winding down, which also makes it easier to fall asleep afterwards. It ends with the book open and one page leading to the next.