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Ten notes for one moment, played on repeat.

Done With the Vape

A loop of 10 notes · Habits

Play it every morning while you’re quitting, and any time a craving hits. It takes two or three minutes, and a craving often eases within a few minutes. Keep water, gum or something to do with your hands nearby.

Read by Ivy
  1. I’m quitting vaping for my breath and my money. Those reasons are mine.
  2. A craving is a wave. It builds and passes, whether I vape or not.
  3. I can feel a craving without obeying it.
  4. My hands reach for something else instead, like water or gum.
  5. I know my triggers, and I have a small plan for each one.
  6. The first days are the hardest, and they don’t last forever.
  7. A slip isn’t the end of the quit. I start again from the next moment.
  8. Getting real help is a strength. A quitline or my doctor can back me up.
  9. I watch for good changes, like more money and fewer moments ruled by a device.
  10. I’m becoming someone who doesn’t vape, one craving at a time. This one will pass too.

In the app, hear your own lines in a realistic voice, or your own, and change any of them. Get early access

Why it’s written this way

Quitting vaping is mostly a fight with cravings, so this loop is built around them. It starts with your reasons, in your terms (breath and money), because reasons are what you’ll need when a craving hits.

The second and third notes are the core of the loop. A craving is a wave that passes whether you give in or not, and you can feel it without obeying it. Hearing that on repeat helps it come to mind in the moment. The next notes are practical: something else to reach for, and a plan for each trigger.

The note about slipping matters because many people treat one slip as total failure and give up. Treating it as something to learn from keeps the quit alive. The note about real help is there because support makes quitting easier, and asking for it is a strength. It ends on becoming, not on being already perfect, one craving at a time.

A loop like this isn’t a replacement for support. A doctor or pharmacist can talk you through options that make quitting easier, and in the US you can get free coaching by calling 1-800-QUIT-NOW (1-800-784-8669).

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