Free, and they work right here on the page.
Negative self-talk reframer
Type a harsh thought you keep having about yourself, and the reframer points out the thinking trap it may fall into (like all-or-nothing thinking or mind reading), asks the questions that loosen it, and suggests kinder lines you could believe instead.
What you write goes to our AI provider to answer it, which keeps nothing, and to our voice provider if you play the kinder lines. Nothing is saved.
What are you telling yourself?
Questions
What are thinking traps?
Patterns in how we talk to ourselves that make things sound worse than they are, like “I always mess up” or “Everyone thinks I’m useless”. Cognitive behavioral therapy calls them cognitive distortions. Noticing one is often enough to soften it.
Is this therapy?
No. It's a small tool for everyday self-talk. If your thoughts are heavy or won't let up, please talk to a doctor or therapist.