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Ten notes for one moment, played on repeat.

Resting With the Bump

A loop of 10 notes · Sleep

Play it as you settle in with your pillows, and again after a bathroom trip in the night. It takes two or three minutes and can loop for as long as you like. If a worry about the pregnancy keeps you awake, note it down for your next appointment.

Read by Nora
  1. My body is growing a baby day and night. Rest feels different now.
  2. Extra pillows, a turn onto my side. Whatever helps me get comfortable is allowed.
  3. Waking in the night belongs to this season. I settle again without a fuss.
  4. Slow breaths into my belly. My baby and I are resting together.
  5. Worries about the birth can wait until morning. Tonight there’s nothing to plan.
  6. My questions can wait for my midwife or doctor, not a search in the dark.
  7. My shoulders soften, then my hips. Every working part of me can rest now.
  8. Sleep in shorter pieces still counts.
  9. I picture holding my baby, warm and close.
  10. My body still knows how to rest. I sink into the pillows and let sleep come.

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Why it’s written this way

Sleep in pregnancy, especially in the later months, is often broken by discomfort, bathroom trips and a busy mind. This loop doesn’t pretend you’ll sleep straight through. It starts by explaining why rest feels different now, which makes it easier to stop fighting it.

The early notes give you permission to do what helps: extra pillows, a change of position, getting up and settling again without frustration. Breathing into your belly connects you with your baby, which many people find calming at night.

The middle notes handle the worries that tend to arrive in the dark, about the birth, about the months ahead, about whether something is normal. They are moved to the morning, and questions go to your midwife or doctor rather than a late-night search. The note about sleep coming in shorter pieces takes the pressure off broken nights. It ends with a body that still knows how to rest.

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