https://mindloops.ai/blog Practical writing on self-talk, affirmations and changing your mind. en https://mindloops.ai/blog/morning-affirmations https://mindloops.ai/blog/morning-affirmations Tue, 06 Oct 2026 09:00:00 GMT Fifty morning affirmations for confidence, calm, focus and gratitude, written so you can believe them, plus a two-minute routine and how to write your own. https://mindloops.ai/blog/is-it-normal-to-talk-to-yourself https://mindloops.ai/blog/is-it-normal-to-talk-to-yourself Tue, 06 Oct 2026 09:00:00 GMT Yes, and it can help. What the research says about talking to yourself, how to do it on purpose, and when it’s worth checking in with a doctor. https://mindloops.ai/blog/how-to-stop-negative-self-talk https://mindloops.ai/blog/how-to-stop-negative-self-talk Tue, 06 Oct 2026 09:00:00 GMT A five-step way to quiet your inner critic, grounded in research, with thirty before-and-after examples of what to say to yourself instead.